Tuesday, October 18, 2011

WOD~
15 min to find 1 rep back squat
Then....
21-28-25-12-9-6-3
DB alternating walking lunges
DB squat clean and thrusters

Post weight and times to comments.
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5 comments:

  1. Eggs, brussels sprouts & baconOctober 19, 2011 at 4:39 AM

    Rockin’ N Rollin’ AM CF Peeps
     
    Becky ~ 173# ~ 20# 19:07
    Brett ~ 245# ~ 25# 14:53
    Sue ~ 163# ~ 15# 15:15
    Tracy ~ 123# ~ 15# 19:45
    Bob ~ 215# ~ 25# 17:27
     
    Quote of the Day:  “This one’s gonna hurt!”

    ReplyDelete
  2. Brett and DinaOctober 19, 2011 at 4:41 AM

    Loving the new login name!!!!!!!!!! :)

    ReplyDelete
  3. AnonymousOctober 19, 2011 at 7:34 AM

    I just lost count... AGAIN.

    ReplyDelete
  4. AnonymousOctober 19, 2011 at 5:37 PM

    The PM Group

    Diane~148#/15:12-15#
    Irene~143#/15:00-10#
    BZ~275#/24:51-30#
    Gary~230#/19:19-25#
    Jamey~300#/20:38-30#
    Joel~295#/14:11-25#
    Mike~250#/24:27-20#

    ReplyDelete
  5. Brett and DinaOctober 19, 2011 at 5:50 PM

    Haha! Could this be Nick who lost count??? Hmmmmmm

    Dina 15:41 @ 20# Note to self, do NOT wod right after stuffing your face for supper. Blech!

    ReplyDelete

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