WOD~

DL 3x5

Then...

"Death by Burpees"

Tabata mash up

DL

Burpees

Yeah burpees! Post total count and weight sets to comments.

WOD~

3x3 Zurcher Squats

Then...

Row 800 m

Tabata Thrusters

Row 800m

Post weight sets and time to comments.

WOD~

Sotts Press Skill Work

Then...

AMRP15

7 HPC

7 PP

7 OHS

Post rounds to comment.

WOD~ " Annie Are You Okay?"

21-15-9

Row (calories)

Thruster 65/45#

DB Squat Clean

SDHP 65/45#

WB/Slamball

Burpees

Post time to comments.

WOD~

10-9-8-7-6-5-4-3-2-1

Bench Press

Strict Pull Up

No time limit, however, that being said you should still try to keep a steady pace with this. Try to maintain the same weight throughout the WOD if you can.

What's your favorite outfit to WOD in?

Post comments below about this picture..... for once Brett is speechless!

WOD~

Work up to your max Squat Clean

Then....

AMRP15 "Bear Complex" 135#/95# for all movements

5 DL

5 HPC

5 FS

5 PJ

5 BS

Post max weight and rounds to comments.

Deck of Cards

WOD~ "Deck of Cards"

In Teams:

Face cards are 10

Aces are 11

Number cars are their values

Hearts = Push ups

Diamonds = Pull ups

Clubs = Squats

Spades = Sit ups

Jokers = 500m row

Cycle through the whole deck and alternate w/ your team to finish.