Helen and presses

SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at http://www.fgb5.org/ ~ our team name is "The Conviction". What are you waiting for?????

WOD~

Shoulder Press 3x3
Then....

"Helen"
3 rounds:
400m run
21 kettlebell swings
12 pull ups

Post weight sets, time and weights to comments.

DT

SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at http://www.fgb5.org/ ~ our team name is "The Conviction". What are you waiting for?????

WOD~ "DT"
5 rounds:
12 deadlifts (155/ 110)
9 hang power cleans
6 push jerks

Post times and weights to comments.

kb ladder

SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at http://www.fgb5.org/ ~ our team name is "The Conviction". What are you waiting for?????


Wod~ KB Ladder
1-10-1
KB swing
SDHP
Push up

Post time and weights to comment.

Christine and Deads

BZ clears 55 inches on his box jump! Nice job!

DL 3x3

Then....

"Christine"
3rds:
500m row
12 bodyweight deadlifts
21 box jumps

Post time and weights to comments.

ANGIE

SIGN UP AND JOIN US FOR OUR ANNUAL FIGHT GONE BAD FUNDRAISER! SEPTEMBER 25, 2010 AT 9 AM.

Last year we raised slightly over $2,000 and had 15 participants. Our hope is to double that amount this year! One wod for a great cause! Sign up now by registering at www.fgb5.org ~ our team name is "The Conviction". What are you waiting for?????

WOD~ "Angie"
100 pull ups
100 push ups
100 sit ups
100 squats


You cannot progress to the next movement until all 100 are completed.


Post time to comments!

SPRINTS!

That's right! Paleo eating people! You need that protein, so eat your meat (and fish and nuts and veggies and fruit)!

Time to register for our annual FIGHT GONE BAD fundraiser! Such an excellent cause. To read more about it, register to participate (remember...everything can be scaled), or to make a donation, go to http://www.fgb5.org/ and type in "The Conviction" to become part of our team! Let's see if we can beat last year by participants and money raised!


WOD~ 10rds
100m sprints

Post time for each round to comments.

Jackie

WOD~ "Jackie"
1000m row
50 thrusters (45/33#)
30 pull ups

Post time and weights to comments.