Gary, Tai and Diane were last weeks winners in the group rowing competition! Way to pull away from the crowd! Below are pictures of the rest of us struggling to breath and stay in the competition!
WOD~
AMRAP20
10 Deadlifts (135/95#)
10 Hang Power Clean (135/95#)
10 Jerks (135/95#)
Pick a weight and stick with it through the entire workout.
Post weight and times to comments.
The AM Group
ReplyDeleteBecky - 83# - 4 + DL
Sue - 53# - 4 + DL + HPC
Joe - 115# - 5 + DL
John - 95# - 4
Bob - 115# - 4 + DL + 2 HPC
Happy Friday!!