Thursday, December 10, 2009

KB Juggling



Above is a video of Jeff Martone from Tactical Athlete demonstrating the elite levels of kettlebell training. Jeff is an extremely knowledgeable guy, great athlete, and an extremely amazing person as a whole. We saw this demonstration last year during the KB certification we took. Amazing stuff! (The good stuff starts around 1 minute, 30 seconds into the clip. Fast forward to then if you don't have a lot of time. It's worth seeing!)

WOD ~ "Love Your Kettlebell"
3 Rounds:
30 KB clean and press (15 each side)
20 KB front squat
10 KB swing

Post time and KB weight to comments.
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3 comments:

  1. AnonymousDecember 11, 2009 at 5:29 AM

    Morning Crew
    John - #26 13:06
    Joe #44 12:26
    Bob #35 14:23
    Sue #18 12:31

    ReplyDelete
  2. AnonymousDecember 11, 2009 at 5:39 PM

    Evening Crew
    BZ - 16:07/30#/10
    Diane - 12:50/26#/14
    Gary - 14:11/25#/12
    Jamey - 14:20/35#
    MaryAnn - 10:28/10#and15#/14
    Mike - 11:43/25#
    Nick - 10:04/35#/16
    Steve - 9:11/35#/13
    Tai - 9:34/44#/13

    ReplyDelete
  3. MikeDecember 12, 2009 at 4:06 PM

    Sorry guys, as much as I'd like to take credit for the 11:43, I had a big DNF.
    Mike

    ReplyDelete

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