Pictures from our 12 Days of Crossfit workout! Hope everyone had a very Merry Christmas and a BIG thank you to both the am and pm class for the generous gift. We really appreciate it.... watch out, more equipment to torture you with!
WOD~
5x3 Snatches
5x3 Snatches
Then...
3 Rounds:
20 kb swings (55/35#)
3 Rounds:
20 kb swings (55/35#)
40 push press (65/45#)
60 air squats
*Compare to 8/7/09
Post time and weight to comments.
Post time and weight to comments.
The AM Members
ReplyDeleteJoe 53/65 15:09
Brett 53/65 16:27
Bob 53/65 21:07
Becky 35/45 19:07
John 44/65 20:18
Happy New Year!!
Dina rx 14:14 ...no PR and I am SORE SORE SORE!
ReplyDeletePM Crew...
ReplyDeleteMaryAnn - 15/15 15:45
Steve - 40/65 18:25
Gary - 45/65 22:34
Nick - RX 18:00
Tai - RX 16:26
Jamey - RX 22:04
Mike - RX 24:57
Diane - 35/33 17:02
Irene - 35/33 27:25