WOD~10-9-8-7-6-5-4-3-2-1
Deadlifts (225/185#)
Push ups on bar
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Crew
ReplyDeleteJoe - 205# 8:02
Steve A - 185# 11:30
Sue - 108# 10:54
Becky - 123# 11:24
Oh and Brett ~ the morning crew is banning the camera from future workouts!!
NOT
ReplyDeleteEvening Group...
ReplyDeleteDiane - 108# 8:43
Jamey - 175# 13:39
Chief - 165/135# 12:40
Nick - 205# 11:52
MaryAnn - 65# 9:23
Irene - 108# 9:05
Gary - 165# 11:06
Tai - 185# 10:13
Mike - 185# 17:33