Sunday, December 20, 2009

Welcome Home Stacey!

Welcome home Stacey! We are SO glad to have you back! You have been missed!


Pictured above, the morning crew muscling through their workout. Looking good!

WOD~
Back Squat 3x5

Then....
200m rowing sprints x10

Post times and weights to comments.
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4 comments:

  1. Brett and DinaDecember 20, 2009 at 7:15 PM

    Does everyone have their Christmas/holiday workout apparel ready for Wednesday's 12 days of Christmas????? Music is set! BRING IT!

    ReplyDelete
  2. AnonymousDecember 21, 2009 at 4:53 AM

    Morning Crew

    Becky - 130 130 135
    Sue - 110 115 125
    Joe - 185 205 225
    Bob - 165 175 185
    Steve A - 185 205 225
    John - 165 175 185

    ReplyDelete
  3. AnonymousDecember 21, 2009 at 5:16 PM

    evening crew:
    Tai - 180,180,180
    Chief - 135, 135, 140
    Gary - 125, 130, 135
    Irene - 105, 95, 95
    Diane - 105, 105, 105
    Mary Ann - 95, 95, 95

    ReplyDelete
  4. AnonymousDecember 22, 2009 at 7:51 AM

    I am sorry I am going to miss this one. I wish everybody a Merry Christmas. I hope to be back the week before New Year. Telly

    ReplyDelete

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