Sunday, April 11, 2010

DEADLIFTING!


WOD~
DL 3x5

Then...

"Fab Four"
3 Rounds:
4 handstand Push ups
8 chest to bar pull ups
12 DL (185/135#)
16 box jumps

Post work set weights and WOD weights/times to comments.
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5 comments:

  1. AnonymousApril 12, 2010 at 4:50 AM

    The AM Posse

    Dead Lifts
    Becky - 123, 133, 138
    Sue - 123, 133, 138
    Dohn - 185, 165, 165
    Doe - 185, 205, 255
    Bob - 185, 205, 205

    Fab Four
    Becky - 113# 11:52
    Sue - 113# 12:23
    Doe - 185# 9:00
    Dohn - 165# 12:23
    Bob - 185# 12:30

    ReplyDelete
  2. Andy SApril 12, 2010 at 10:14 AM

    Andy

    Dead Lifts - 185, 185,185

    Fab Four - 185# 13:22

    ReplyDelete
  3. Brett and DinaApril 12, 2010 at 6:26 PM

    Dina 6:37 rx
    Brett 10:05 rx weight but subbed 4 turkish get ups for handstand pushups

    ReplyDelete
  4. AnonymousApril 12, 2010 at 7:09 PM

    The Evening Gang
    Stace-145,145,145-120# 11:02
    Diane-125,135,155-120# 11:21
    Irene-125,135,155-120# 13:52
    Mel-155,155,155-115# 8:09
    Tai-240,245,255-185# 9:36
    Nick-240,255,255-195# 8:55
    Chief-195,205,205-165# 10:16
    Gary-195,205,210-#165 sorry, did not get your time...please post
    BZ -240,245,255x3-195# 14:35

    ReplyDelete
  5. AnonymousApril 13, 2010 at 4:45 AM

    Gary-195,205,210-175# 12:18

    ReplyDelete

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