Stacey in the plank position of a push up! Strong girls we have here!
Your turn to get low today on squat cleans.... all the way down, @$$ to grass baby!
WOD~
Squat Cleans 3x5
Then...
AMRP15
3 power cleans (above 90)
5 front squats (below 90)
7 push jerks
Post weight sets along with weight and times to comment.
The AM Crew
ReplyDelete3 x 5 Squat Cleans
Tracy - 45, 45, 45
Sue - 63, 73, 73
Becky - 73, 78, 78
Steve A - 95, 115, 115
Bob - 95, 115, 125
Joe - 135, 155, 165
John - 95, 105, 105
AMRP15
Tracy - 45# - 7
Sue - 63# - 6 + 3 PC
Becky - 78# - 6 + 3 PC
Steve A - 115# - 4 + 3 PC
Bobbo - 95# - 5 + 3 PC
Joe - 135# - 5
John - 95# - 6 + 3 PC
PM Crew
ReplyDeleteIrene-45#,55#,60#-33#(8)
Stace-45#,55#,60#-60#(7+pc+fs)
Diane-45#,55#,60#-45#(11)
Jamey-115#,125#,145#-95#(5+pc+fs)
Nick-125#,145#,165#-115#(6+pc+fs)
Gary-85#,65#,75#-85#(7)
Chief-115#,115#,120#-95#(pc+3fs)
Had to miss today for work. I will catch up with you all Wednesday!
ReplyDelete