Thursday, April 8, 2010

Grace



Watch one of the instructors, "Big Mike", whom we met in Texas. He is performing the same WOD that you will be doing today. Can you beat him??? ;)

WOD~ "Grace"
30 clean and jerks (135 / 95#)

Post weights and times to comments.
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2 comments:

  1. Brett and DinaApril 9, 2010 at 6:15 AM

    Here are our times:

    Sue - 63# 7:46
    Becky - 83# 7:35
    Joe - RX 6:28
    John - 95# 7:18
    Bob - 115# 6:54
    Steve A - 95# 6:53

    Thanks!! Happy Friday

    ReplyDelete
  2. AnonymousApril 9, 2010 at 6:28 PM

    The Friday Niters...
    Stace - 73# 5:22 6/10/2 blue/red
    Diane - 65# 5:01 8/6/6 grn/red
    Gary - 95# 6:39 20/15/15 elev. pushups
    Chief - 95# 6:00 7/4/4
    Tai - 135# 5:57 6/2/3
    Nick-115# 5:37 4/2,last attempt 15w/bl&red
    Mike - 95# 5:36
    Jamey - 115# 5:21 10/11/7

    ReplyDelete

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