When I saw this cartoon, it reminded me of the love and affection I get each and every day from Tai, Nick, BZ, and the boys. Hmmmmm..... which person do they consider me to be? Don't worry boys, I feel your pain. When you hurt, I hurt. Speaking of hurt, are you ready to suffer????? uh-hum. I meant are you ready to workout?
Teams of 2 WOD~
Run 400m together
100 thrusters (65/45#) ~ one person works at a time
100 pull ups ~ one person works at a time
100 squats ~ one person works at a time
100 box jumps ~ one person works at a time
Run 400m together
Post teams and times to comments.
Happy Wednesday CrossFit Peeps!! :)
ReplyDeleteYour "Morning Crew"
Becky/Sue 25:17
John/Tracy (45#/33#) 24:51
Bob/Joe 21:25
Evening Crew:
ReplyDeleteBrett/Dina 19:14
Gary/Chief 24:41
Mike/Nick 24:29
Stacey/Jamey 22:22
BZ/Irene (RX/33#) 27:22