TOP SECRET WOD TODAY! Meet at NOON
Be at Mobile Gas Station ~ 9444 S. Chicago Rd. (across from St. Matt's Church - sort of)
From there we will proceed to our super secret location! ;)
Be ready for a challenge!
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning Crew
ReplyDeleteBret ~ 316
Becky ~ 360
Bob ~ 321
Angie ~ 327 (glad you joined us!)
Joe ~ 380
John ~ 250
What was the big secret???
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