The new wickedly fast jump ropes not only bring about increased double unders, but can also leave a mark when the timing is off. (My legs are right there with you.... OUCH!)WOD
5x3 Shoulder press
5x3 Push press
5x3 Push press
5x3 Push jerk
This is NOT a timed workout. Take your time, focus on form. Egos should be checked at the door!!!!! Do not move up in weight if your form suffers. This is to build strength along with confidence and reinforcement of proper movements.
Post weight sets to comments.
Morning Crew
ReplyDeletePress
Sue - 58, 63, 63, 63, 63
Becky - 63, 68, 73, 73, 73
Tracy - 48, 48, 53, 53, 53
Bob - 95, 105, 115, 125, 135(F)
John - 95, 105(F), 95, 95, 100
Joe - 95, 105, 115, 125, 135
Push Press
Sue - 73, 73, 73, 73, 78
Becky - 83, 83, 83, 83, 88
Tracy - 63, 63, 63, 63, 63
Bob - 105, 115, 135, 155, 165(F)
John - 105, 115, 125(F), 120, 120
Joe - 105, 115, 135, 155, 165
Push Jerk
Sue - 68, 68, 73, 78(F), 73
Becky - 68, 73, 83, 83, 88
Tracy - 53, 53, 63, 68(F), 63
Bob - 105, 115, 135, 155, 165(F)
John - 105, 115, 125, 125, 130
Joe - 105, 115, 135, 155, 165
Andy
ReplyDeletePress - 95, 105, 115, 125, 135
Push Press - 105, 115, 135, 155, 165
Push Jerk - 135(2), 115, 115, 115, 135
Evening Crew:
ReplyDeleteShoulder Press:
Mel: 75,80,85,90,95x2
Irene: 55,60x2,55x2,50,50
Tai: 155,160x2,155x2,150x2,140
Chief: 105,110,115,115,115
Gary: 105,110,115,115,115
Nick: 115,115,115,120,130x2
BZ: 95,95,95,95,90
Jamey: 95,95,95,95,100
Push Press:
Mel: 95,105,115,120f,115x1
Irene: 50,55,60,65,70x2
Tai: 140,150,160,170,185x1
Chief: 115,120,125,120,120
Gary: 115,120,125,125,130
Nick: 125,130,140,140,145
BZ: 110,120,125,130,125
Jamey: 105,120,125,135,145
Push Jerk:
Mel: 105,115x2,110,115,125x2
Irene: 55,60,65,60,65x2
Tai: 135,140,140,145,145
Chief: 115,120,125,125,130
Gary: 115,120,125,125,130
Nick: 145,155,140,140,140
BZ: 130,130,130,125,125
Jamey: 125,135,140,140,140