Rowing the night away

Boys rowing their way into summer. Which reminds me, are you ready for our super sneaky surprise on Friday???? Morning class will be held at the regular time. However, evening class will be held at noon. Meet us at NOON in the parking lot of Mobil Gas Station on S. Chicago Road in Oak Creek, address is 9444 S. Chicago. From there we will proceed to our super sneaky surprise location. :) AM crew, if you can, join us! The more the merrier!

3x3 Press

Then....

7 Rounds:

10 push press (95/65#)

10 burpees

30 m sprint

Post weight sets, and weights/times to comment.

Clean Ladder

WOD~ Clean Ladder

With a continuously running clock, do one clean and jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, that is your score.

Post rounds to comments.

It's only a minute!

It's that time of the year. Warm weather = slosh pipe playtime! That is until Nick CRACKS the big one! ;) Just kidding Nick, it's being repaired and will be back for more fun shortly!

3 Rounds:

1 minute DU

1 minute burpee

1 minute DB cleans

1 minute DB push jerks

1 min wall ball

1 minute rest

Post total number to comments

Team Wod! Dirty Dozen

Tai taking the term "functional fitness" to the maximum!

Teams of 2:

12 Rounds~

12 push ups

12 squats

12 max effort pulls on rower (We will be watching you!)

Only one person works at a time.

This is how they do it....

The AM girls getting their groove on.... I wouldn't want to mess with them. Watch out boys!

WOD~ AMRP20

5 snatch grip DL

5 hang power snatch

5 OHS

100m sprint

Post times and weight to comments.

Opps!

Sorry folks, in the making of the blogs, I skipped todays.

WOD~ "Pull up challenge"
10 Rounds:
1 min pull ups
1 min off

Post count to comments.

Thumbs Up!

Nick gives today's WOD a thumbs up approval!

WOD~ 4 Rounds

Row 500m (or we will Run 400m if weather is nice)

50 squats

Post times to comment

New Bumper Plates!

Joe testing out our new state of the art bumper plates! (Look closely.... lol)

WOD~ "Jackie"
Row 1,000m
50 Thrusters (45/30#)
30 pull ups

Post time and weights to comment. Hey it's only one round and light weight, it can't be THAT hard. :)

Mini- JT

WOD~

5x5 Deadlift then.....

"Mini-JT"

15-9-6

HSPU

Ring dips

Push ups

Post time to comments.

Rowing Helen

True push ups and weighted situps are just so much fun to test you body strength abilities!

WOD~ "Rowing Helen"

500m Row

21 KB Swing

12 Pull ups

Post times and weights to comments.

BOY CAN JUMP!

BZ clears 51.5 inch box jump. He had more in the tank and could clearly get higher, although the height of the garage began to interfere! Summer is getting close, free open space = some damn high box jumps!

WOD~ "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Stations!

WOD~ Stations: 1 minute at each station for 3 rounds. Rest 1 minute between rounds.
Slam ball
KTE
Pull ups
Gobblet Squats
Double Unders

Post times to comment.

SWING AND A PENALTY!

WOD~ 150 KB swings (55/35#)
**However, it's not that easy.... for each stop/pause you owe 5 burpees

Post time and number of burpees to comments.

Telly's own personal WOD~ Thrusters til you puke......FOR TIME!