Look familiar? We all have been there!WOD~"Chelsea"
5 pull ups
10 push ups
15 squats
Each min on the min for 30 min. If you begin to fail, just continue and count total rounds completed in the 30 minutes. How far can you make it? 10min? 15 min? 20 min? The full 30?
Post how many rounds were completed successfully, followed by total rounds in 30 min. EXAMPLE: If you were able to follow for 16 rounds, then fell behind and completed another 10 before the 30 min time limit ran out, post it like this: 16/26
Nicks WOD (since i have class :()
ReplyDeleteAMRAP in 20 M
5 pushups
10 situps
15 squats
17 RNDS + 5 PU+ 10 SU
Tai 11 +6
ReplyDeleteBZ 9+7
Chief 15+7
Jamey 10+8