Hailey gets 10 consecutive dead hang pull ups in a row. At age 6, she is quickly passing her mother and father by!WOD~
OH Squat three reps for three sets. On each rep, before squatting, pause for 15 sec in the OH position. On the last rep, hold the bottom of the squat for 15 sec before standing upright again.
Then...
Every min on the min for 10 min:
5 Hang power snatches
5 OHS
Post time and weights to comments.
Not able to get into the PD this week. I did one of the leftover WOD's from last weeks training assignments that you sent to me.
ReplyDelete5 rounds 50 squats 100 jumprope.
Forgot to set the timer.
Evening Crew;
ReplyDeleteBZ: 55,65,75/65#
Jamey: 65,75,85/65#
Nick; 65,75,85/65#
Tai: 65,75,85/65#
Chief: 33,43,48/33#
Gary: 33,43,48/33#
Stacey: 33,45,55/33#
Irene: 33,33,45/33#
Posted in error:
ReplyDeleteIrene: Workout was 15#
Dina 65,70,70 / 65#
ReplyDeleteAM Crew:
ReplyDeleteBecky ~ 53, 63, 63 / 53
Bob ~ 63, 75, 75 / 65
Steve A ~ 65, 75, 75 / 65
Joe ~ 65, 75, 75 / 65
Paul ~ 4 Rounds
25 squats ~ 400m run ~ 14:29