WOD~ 100 body weight back squats. Whenever you put the bar down, attempt max dead hang pull ups. You will need to clean, jerk, and back rack the bar each time.Post weight, time, and dead hang attempts to comments.
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The Early Risers ~ Happy Monday!!
ReplyDeleteWe also finished with max pull-ups.
Tracy ~ 50# ~ 9, 4, 7 (blue) ~ 10:22
Becky ~ 83# ~ 10, 12, 12 (red) ~ 11:46
Steve A ~ 105# ~ 6, 10, 10, 7 (blue) ~ 12:17
John ~ 95# ~ 10, 10, 10 (grn) ~ 12:20
Bob ~ 105# ~ 16, 10, 11, 10 ~ 13:35
Joe ~ 135# ~ 20, 15, 10, 10 ~ 16:09
Paul ~ 95# ~ 15, 12, 12, 10 (grn) ~ 15:28
Evening Crew:
ReplyDeleteNick: 115# - 19,12,9,5 RX 18:58
BZ: 115# - 7,7,7,7 RX 18:47
Gary: 95# - 10,8,7,7,6 (blue) 13:15
Tai: 115# - 8,6,9,8,5 RX 16:32
Chief: 95# - 20,11,8,8 RX 12:20
Stacey: 78# - 8,10,8,4 (Black) 16:07
Irene: 45# - 15,10,10 (Blue/Black) 13:20
Jamey: 115# - 8,10,12,6 RX 13:50
Andy: #95 - 10, 10, 6, 6 19:40 finisher of max pullups.
ReplyDeleteTracy wanted to clarify that she is very proud to have graduated to the red band not blue as stated above.
As well she should be!!!! Way to go Tracy!!!!!!!!
ReplyDelete