Thursday, June 10, 2010

Lunging, Running and Deads



AMers have the the socks.... Hmmmmm... is the trend spreading??? Knee sock Fridays???? Are you with me people?

WOD~
100m walking lunges
100m sprint back
21 Deadlifts (135/95#)
100m walking lunges
100m sprint back
15 DL
100m walking lunges
100m sprint back
9 DL

Post time and weights to comments.
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2 comments:

  1. BeckyJune 11, 2010 at 4:44 AM

    AM CrossFit Peeps

    Becky ~ 93# 15:13
    John ~ 135# 15:52
    Sue ~ 93# 14:01
    Joe ~ 135# 13:31
    Bob ~ 135# 15:52

    ReplyDelete
  2. Brett and DinaJune 11, 2010 at 5:47 PM

    Brett 16:41 rx
    Nick 14:35 rx
    Jamey 14:41 rx
    Dina 15:16 rx - injured foot
    Chief 15:15 120#
    Gary 15:22 120#
    BZ 17:57 125#

    ReplyDelete

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