Knee Sock Friday needs to make a return appearance one of these days. I'm not worried....it will catch on! :)WOD~
Shoulder Press 3x3
Then...
5 rounds
5 push jerks (135/95#)
10 burpees
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The AM Crew
ReplyDeleteShoulder Press
Sue ~ 63, 63, 68F
Becky ~ 73, 78, 83
Bob ~ 125, 130, 130
Joe ~ 125, 130, 135
WOD
Sue ~ 8:38
Becky ~ 8:33
Bob ~ 8:38
Joe ~ 7:15
LOVE the new "Friday Theme" ... count me in!!
The Evening Bunch
ReplyDeleteBrett - 110,110,115 - 9:41(RX)
Dina - 85,90,90(1 F) - 7:16(RX)
Irene - 53,53,53 - 13:42(50#)
Stacey - 63,63,68 - 12:06(78#)
Diane - 53,58,58 - 9:35(68#)6rounds
Nick - 125,125,130(2 F) - 9:27(135#)
Gary -108,113,(2 F),108(1 F) - 12:31(105#)
BZ - 110,110,110(2 F) - 16:67(135#)