Tuesday, June 22, 2010

Summer Studs

With summer approaching, we need less clothing... which reminded us of this classic! We just had to bring it back for a walk down memory lane.

WOD~DL 5x1 then....
AMRP12:
12 DL (135/95#)
12 push ups on the bar

Post weight sets and rounds to comments.
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3 comments:

  1. BeckyJune 23, 2010 at 5:18 AM

    The AM Crew

    Deadlifts
    Becky ~ 163, 168, 168, 173, 173
    Steve ~ 225, 255, 275, 275
    Bob ~ 225, 255, 275, 275
    Paul ~ Formwork

    WOD
    Becky ~ 95# 6 + DL
    Steve ~ 135# 5 + DL
    Bob ~ 135# 5 + DL
    Paul ~ 95# 4 + 5DL

    ReplyDelete
  2. AnonymousJune 23, 2010 at 5:54 PM

    Evening Group

    Diane 155,165,165 - 95# 7
    Irene 175,175,180,195(F),190 - 95# 6
    Stace 175,185,195,200 - 95# 6
    BZ 255,255,265,275,285 - 135# 6+DL+2PU
    Chief 215,235,235,235,245 - 135# 7+5DL
    Jamey 275,285,295,305,315 - 135# 8
    Mike 215,225,235,235,235 - 135# 4+6DL
    Nick 275,285,295,305,315 - 135# 11+DL+6PU

    ReplyDelete
  3. AnonymousJune 26, 2010 at 2:48 PM

    Brett
    12 rds + 4 dl

    i dudn't have time for the strength first - Nick wins

    ReplyDelete

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