Monday, June 14, 2010

K-9 Bear




Chief works through a modified GHD sit up and sled drag wod. Injuries? Limited range of motion? Flexibility? NO PROBLEM! Everything can be scaled and modified. No excuses to miss those workouts!
~Train to live life the way it was meant to be lived~

WOD~ "K-9 Bear"
21-15-9
BIG box jump (add a 45# plate on top of your normal box)
Push Press (65/45#)
800m run
Post time and weights to comment.
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4 comments:

  1. BeckyJune 15, 2010 at 4:45 AM

    AM Peeps

    John ~ 75#, Reg Box 22:22
    Joe ~ RX 17:24
    Bob ~ RX 19:21
    Tracy ~ 53#, Reg Box 21:23

    ReplyDelete
  2. AnonymousJune 15, 2010 at 5:12 PM

    Evening Crew:

    Nick: RX 15:10
    Tai: RX 18:37
    Jamey: RX 16:06 2-400 M runs
    Mike: 65#/20" Box 26:23
    Irene: 33#/Sml.Box w/45# Plates 25:05

    ReplyDelete
  3. BeckyJune 16, 2010 at 2:17 PM

    Becky ~ RX 20:23

    ReplyDelete
  4. Brett and DinaJune 18, 2010 at 5:03 AM

    Brett 17:04 rx

    ReplyDelete

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