WOD~ 3 Rds:
500m row
50 wall balls
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
AM Peeps
ReplyDelete400m Run / Wall Balls
Becky ~ 12# 15:38
Sue ~ 10# 15:27
Tracy ~ 8# 14:55
Steve A ~ 16# 15:58
Joe ~ 20# 15:58
John ~ 16# 16:23
What do these three things have in common?
ReplyDelete1)Burpee
2)Thruster
3)Wall Ball
Fight Gone Bad
ReplyDeleteMike ~ 162 14# Ball Rx
Gary ~ 187 Rx
Nick ~ 245 Rx
Finisher - Tabata Pull ups (lowest rep)
Mike ~ 2
Gary ~ 3
Nick ~ 18 (one round max PU)