BZ's got some spring in him! Check out this video of him making a 55 3/4 inch box jump! Way to go!
WOD~ 1 Rep max front squat then....
AMRP15
10 Thrusters (95/65#)
10 Pull ups
Post weight sets and rounds to comments.
Subscribe to:
Post Comments (Atom)
AM Peeps
ReplyDeleteFront Squat
Sue ~ 120#
Tracy ~ 85#
Becky ~ 135#
Bob ~ 185#
John ~ 145#
Paul ~ 145#
Joe ~ 225#
Steve A ~ 165#
Fractured Fran
Paul ~ 12 1/2 DB / Green / 5 Rounds
Bob ~ 95# / 5 Rounds
Joe ~ 95# / 7 Rounds + 1 Thruster
Steve A ~ 35# DB / Green / 4 Rounds + Thrusters
John ~ 45# / Green+Red / 6 Rounds
Sue ~ 63# / Blue / 6 Rounds
Becky ~ 63# / Red / 6 Rounds
Tracy ~ 50# / Blue / 6 Rounds
The Evening Gang...
ReplyDeleteDiane - 125# - 53#/ 6rnds/ bl/blk
Stace - 135# - 63#/ 4rnds + pu + 5/ blk
Irene - 95# - 15#DB/ 5rnds/ bl/blk
Dina - 95# - C2B/PU 4rnds + 7
Nick - 195# - 95#/ 7rnds
Chief - 175# - 80#/ 6rnds +10 +5
Gary - 165# - 80#/ 5rnds/bl
BZ - 195# - 85#/ 4rnds