WOD~Filthy 50 or Dirty 30 (30 reps of each movement instead of 50).... Pick your poison!
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post times to comment.
AM Crew
ReplyDelete"Dirty 30"
Bob ~ 53#KB/20#WB ~ 21:03
Tracy ~ 35#KB/12#WB ~ 21:15
Sue ~ 35#KB/12#WB ~ 20:30
John ~ 53#KB/20#WB ~ 21:51
Becky did "Dirty 30" over the weekend:
ReplyDelete35#KB / 12#WB - 20:37
Evening Crew:
ReplyDeleteFilthy 50
Dina - 39:11 Mens RX
Brett - 38:50 10 DU the 120 singles
Nick - 33:42 RX
Tai: 38:06 RX
Chief - 34:26 - 14# WB
Dirty 30
Stacey - 24:10 RX
Gary - 24:12 RX
Irene - 33:24 - 10# WB